https://www.katepetersonnutrition.com/about daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/1655815946654-PY2POZTLWC21MCJZSKRW/KateP-1-75.jpg About - Hello! I'm a registered dietitian with a goal of empowering others to stop dieting forever, feel confident and love your bod! I’m what you would call an anti-diet and food freedom dietitian. I don’t believe in fad diets and quick fixes. I do believe that all foods fit and there’s room in your diet for all your favorites - including foods you may have been previously told are off limits. Nutrition has always been a part of me. Even as a little kid packing my snacks for swim meets, I knew that good nutrition made me feel my best! I’ve always had a really healthy relationship with food and it was a shock to me when I started coaching clients that this wasn’t always the case for people. I knew I needed to change that. I shifted away from counseling people on how to lose weight to coaching people to listen to their bodies, how to be more mindful, satisfied eaters, and to eat bread again! Yes…bread is 100% allowed in your diet! I became a food freedom dietitian to help people like you find a balanced and simple relationship with food - listen to your body, eat good and you'll feel good. It's that simple! Listen, I know that the food freedom approach to life works because I’m proof. I eat the foods I want and maintain a weight that feels good to me. I’ve never counted calories or points and am able to go out to eat with my girlfriends free from stress and guilty. I sleep well and have energy throughout the day. I enjoy chocolate and wine and pizza regularly. I love my body and feel confident in my clothes and in myself. I’ve seen the same for so many of my clients and that’s why I stand behind the fact the diets don’t work. READY TO START? Fill out an application and I’ll be in touch to set up a free discovery call! https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/1655815946660-ZR5TOKFJUHTJT7EG92KH/KateP-1-53.jpg About - Ways to get started Download my free guide In my guide, Feeling Good in Your Body, you’ll learn about the process I use with my clients to help them feel their best. This guide will teach you how to ditch diet mentality, simple ways to start to tune back into your body, my simple Core 4 Method of building a balanced plate and more. Download your free guide Book a free discovery call Not sure what nutrition coaching is or if it’s right for you? Book a call with me and we’ll talk about the ways to get you feeling your best and eating all your favorite foods free from guilt! Book your discovery call Follow on social media I don’t dance, but I do post some helpful tips and tricks around food freedom and anti-diet, as well as recipes and other fun goodies. Instagram Facebook https://www.katepetersonnutrition.com/workwithme daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/3b288d1d-c6a7-4e4f-b357-10e489a099cf/KateP-1-35.jpg Work With Me - 1:1 Nutrition Coaching Find food freedom and eat the foods you want while feeling your best with my individualized coaching program. Sessions are completely customized to you and your goals and include 7 days a week support outside of our calls. I accept the following health insurance: United Blue Cross Blue Shield Aetna Cigna https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/c67b1933-a08f-430d-9d9e-b83b70b9985d/mealwaukee-logo.png Work With Me - Mealwaukee - fully prepped meals Sure, you could throw a frozen pizza or chicken nuggets in the oven…again. Or you could choose from dietitian curated and cooked meals that are ready to eat with minimal preparation necessary (aka a little nuke in the microwave, a drizzle of dressing, or simply popping the top off and diving in)! We’ve got you covered with delicious, fully-prepped meals without the hassle of planning and cooking. Located in Pewaukee, WI and serving Lake Country! https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/21ccca4a-ba6f-4a41-bb5e-cc42c74edafe/KateP-1-155.jpg Work With Me - Corporate wellness & presentations Offerings include lunch and learns, presentations, cooking demonstrations, wellness challenges and individualized nutrition coaching packages for your staff. Choose from a variety of topics, or choose a new topic customized to your organization's needs. Email kate@KatePetersonNutrition.com for more info and pricing! https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/1655815943118-MIC1R6XODQ3QV9651HQU/KAte+webiste+cupcake-01.png Work With Me https://www.katepetersonnutrition.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/1655999034843-Z7V4K03X0SF8AD9DFBLX/KateP-1-98.jpg Home https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/1655999141123-U3QRHXW1IXF9LP8LYWVB/KateP-1-20.jpg Home https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/1655999229482-55SDTMGHSAE0JXFTE5NB/KateP-branding-1-6.jpg Home https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/f6246bf3-7bb1-4ca6-bcec-0297c71f9d0c/FOX6_News_Milwaukee-1.png https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/d8a0eae8-5a2b-4f04-ac59-9297a5cc8688/352491375_1362679954279945_2455886640687946171_n.jpg https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/89e25a02-9ce8-481c-bb5a-14c6783a60ae/Parade%2BFinal%2Bwo-boxBLK.png https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/f18f5fcb-c3e9-4d43-bac1-3d539573df2b/TFO-Black-large-copy.png https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/ed01e0d5-6b16-4291-9506-6ec81d6e9646/EatingWell-cover.png https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/44afcdb5-5e35-4e0e-8a91-35b33c43e111/KateP-1-138.jpg Home - Stop dieting forever. You deserve to feel your best. It's time to stop jumping from diet to diet, restricting foods or feeling guilty about your food choices. Yes, this means you can have chocolate, wine and pizza! https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/72a014e6-70aa-49fc-9d08-4d91504ff3e3/KateP-1-20.jpg Home Do you want to live a life where you can go out to dinner with girlfriends and not feel guilty for your food choices? Where you don’t have to track calories or points to make sure you’re staying on track? Where you feel your best and finally have energy? I’m here to tell you that you can have this all AND you can do it while enjoying all of your favorite foods! My goal is to help you find balance. To learn how to eat in a simple way that still includes all your favorite foods, free from tracking. To stop obsessing and worrying about your food choices. To feel your best and finally have energy. To look in the mirror and love the person who's looking back at you! I’m a food freedom and anti-diet dietitian because I don’t want you to feel the pressure to start another diet ever again. My number one goal is to help you feel your best, both physically and emotionally. I do this by teaching you to listen to your body, not a diet, to tell you what, how much and when to eat. https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/a994a44a-6899-4206-93ad-7d6087f125d3/KateP-1-17.jpg Home - I’m Kate! I’m a registered dietitian and nutrition expert passionate about helping people feel good in their bodies by eating all their favorite foods, free from guilt, shame or restriction! I believe there’s room for all foods in your diet and works to help you find balance on your plate. Nutrition is really complicated. Let me help remove some of the complication and help you find a customized plan that works for you! READY TO START? Apply below for a free discovery call! PS…I accept health insurance! https://images.squarespace-cdn.com/content/v1/62b1beff72a72368adcd8da3/1655815936287-VIN49H7GLHSRLCI9ZI20/KateP-1-78.jpg Home - Stop dieting and start living your best, most confident life! That’s where I come in -- your food freedom dietitian! 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