Do you...

Have a busy schedule but still want to make healthy food choices?

Want to eat good-for-you food that tastes great?

Prefer simple recipes with ingredients you recognize and have stocked in your pantry?

Find you don’t have a creative bone in your body to put ingredients to work to make a great meal?

Want to improve your overall health by having the confidence to make healthy food choices?

Have an interest in learning more about WHY certain foods are good to include in your diet?

Drive yourself crazy trying to answer the daily “what's for dinner?” question?

Want the support of a Registered Dietitian to guide you with healthy food choices?

If you answered YES to any of these questions,

you're in the right spot!

Welcome to

The monthly membership that helps answer the dreaded question of “what’s for dinner?” while growing your skills, knowledge and confidence in the kitchen.

Included in the monthly membership:

  • Two new recipes per month

  • Two recorded virtual cooking demonstrations, complete with:

    • Nutrition education on why the ingredients are so good for you

    • Recipe substitutions and modifications

  • A complete grocery list of the supplies needed for the recipes that month

  • Monthly group call with Kate (optional)

  • 5% off individual nutrition coaching services (includes packages)

Launching June 2020! Sign up now!


I’m Kate and I’m so excited you’re here!

I’m a registered dietitian with a goal of empowering others to find confidence in the kitchen and beyond.

Nutrition is complicated and cooking can be intimidating. Let me remove the complication and help you find simple approaches to cooking for yourself and your family. You don’t have to be a master chef to cook good food, and I’ll teach you how!

More about The Nutrition Kitchen

Do I have to sign up for a long-term membership?

Nope! You can come and go as you please from month to month, however each month will be packed with new nutrition tips and tricks that you won't want to miss! Also, you will only have access to the recipes, cooking demonstration videos, and the monthly calls with Kate for the months that you’re enrolled.


How do I access the cooking demonstration videos and recipes?

Once enrolled, you will receive a link with a password to access everything you need!


What kinds of recipes can I expect?

Each recipe is chosen with a focus on ease, simplicity and versatility. You can expect to see recipes that use ingredients that you already have in your pantry (or are simple to get), don’t take a lot of time and can be easily modified to preference or dietary needs!


You’re a dietitian. Does that mean I’m only going to see recipes with kale?

Absolutely not! First of all, I’m not a huge fan of kale ;) I believe that all foods fit in moderation. While you will see some plant-forward dishes, you’ll also see dishes that use chicken, beef, and fish.


What if I don’t like the recipes?

Speak up! Email Kate at or mention it in the Facebook group. Your feedback is always welcome and appreciated on what types of recipes you want to see!


I’m ready to start! How much does this cost?

I’m so excited to have you! Membership is just $22/month. Get started by clicking the button below!

Launching June 2020! Sign up now!


Sheet Pan Chicken Pitas with Tzatziki

Can be easily made vegetarian - recommendations in demo and in recipe!

Quinoa Black Bean Stuffed Peppers

Can be made in the crockpot or in the oven! 

June 2020

Kate Peterson Nutrition LLC

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© 2021 by Kate Peterson, RD • Kate Peterson Nutrition, LLC •