Virtual Services

Let's take this online!

Have you found yourself relying on home cooked meals now more than ever before?

Do you open your pantry, fridge or freezer and see ingredients but aren’t sure how to put them together to make a meal?

Are you getting pretty tired of frozen pizza and boxed mac and cheese?  

My friends, you are not alone and I’m here to help! These unsure times have more people than ever before staying put at home with pantries, fridges and freezers packed with food, asking the dreaded “what’s for dinner” question. As most of my business through Kate Peterson Nutrition comes in the form of working with clients in person, I had to get a little creative in order to continue to do what I do best: making nutrition simple for YOU.

The world as we know it has changed because of COVID-19. One thing shouldn’t change, though, and that is being able to feed your body nutritious meals.

Introducing, Cooking with Kate! My newly launched virtual meal prep service allows me to provide you with knowledge, skills and support in the kitchen to provide delicious, healthy home cooked meals for you and your family. It's also a fun way to try new recipes that may become family favorites!


The best part? You don’t even have to leave your house!

Virtual Meal Prep

Recipe development that meets your needs.

No need to run to the store to get ingredients. Tell me what you have on hand and let me prepare recipes custom to your kitchen!

How does this work?

Choose how many recipes you want to receive (options of 1, 2 or 3)

Fill out a brief form of what ingredients you currently have stocked in your             pantry, fridge and freezer

Receive customized recipe(s) within 48 hours, created just for YOU, using ingredients you already have!

Follow recipe and eat your delicious meal!


Purchase a Cooking Coach session with Kate for virtual assistance

Buy Now!




Cooking Coach

Maybe you’re little hesitant in the kitchen and want more guidance on how to prepare your new, customized recipe. Or maybe social distancing is getting to you and you just want someone to talk to other than your dog.

Whatever your reason, I’m here for you. I’m available to tune in to your cooking session to offer you assistance with prep and cooking, or even to provide nutrition tips and tricks from a Registered Dietitian’s perspective on why certain ingredients and cooking techniques were chosen and how to be a healthy eater.  

How does this work?


There is the option to add a Cooking Coach session on the product page once you click one of the above options!

Choose a 30- or 60-minute coaching session

Set up a time with Kate

Start cooking!

30 Minute Cooking Coaching Session


60 Minute Cooking Coaching Session


Kate Peterson Nutrition LLC

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© 2021 by Kate Peterson, RD • Kate Peterson Nutrition, LLC •