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Healthier Holidays
Kate Peterson Kate Peterson

Healthier Holidays

You can still eat all the foods you love free from guilt and without totally going off the rails over the next month.

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Do you ever feel guilty for eating more than the serving size listed on a nutrition label? Worry no more...did you know that SERVING size and PORTION size are two different things?! If a nutrition label says a 1/2 cup for one serving, that's the s
If you're feeling out of control around a certain food, restricting or avoiding that food is NOT going to work.  Instead, do these two things: 1️⃣Give yourself unconditional permission to eat that food. This means telling yourself you can
That Little Miss 😅 Which one is you?
Get on TV ✅ Checked my top goal of 2022 off the list today: was on TV teaching healthy grilling on a budget on @realmilwaukee 🤩 Had so much fun sharing my top tips for saving 💵 at the grill! Thanks for everyone who tuned in live and for all the