Work with Me
Let's get started....
Healthy looks different for everyone and your health journey is a very personal one.
Because of this, I believe in taking an individualized approach to help you reach your goals. Whether you want to develop healthier eating habits, lose weight, understand how to eat for a particular disease state, uncover your food sensitivities or take a more mindful approach to eating, I provide personalized care with a variety of services available.
...and find your healthy!
Let's talk about your nutrition goals and work towards making changes!
In our coaching sessions, we'll work together to set goals and make sustainable changes that will have a big impact on your health and life. No goal or question is too small for a coaching session!
Services offered both in-person and virtual.
Food Sensitivity Testing
Inflammation can cause a host of symptoms and issues.
We'll test for over 170 foods and chemicals using the Mediator Release Test (MRT) to find dietary causes of inflammation. Using the results of your blood test we'll then use LEAP (Lifestyle Eating and Performance) Protocol to help us build your customized, individualized anti-inflammatory eating plan.
Service offered both in-person and virtual.
Wellness & Presentations
Looking to offer more to your employees? I'm your girl!
I offer lunch and learns, presentations, and individualized nutrition coaching packages for your staff. Choose from a variety of topics, or choose a new topic customized to your organization's needs!
Grocery store tours are a great way to learn label reading, shopping on a budget, and produce selection!
Meet me on site at your favorite local grocery store for an hour long informative tour.