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Healthy looks different for everyone and your health journey is a very personal one. 

Because of this, I believe in taking an individualized approach to help you reach your goals. Whether you want to develop healthier eating habits, lose weight, understand how to eat for a particular disease state, uncover your food sensitivities or take a more mindful approach to eating, I provide personalized care with a variety of services available. 

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...and find your healthy!

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Individual

Coaching

Let's talk about your nutrition goals and work towards making changes! 

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In our coaching sessions, we'll work together to set goals and make sustainable changes that will have a big impact on your health and life. No goal or question is too small for a coaching session!

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Services offered both in-person and virtual.

Food Sensitivity Testing

Inflammation can cause a host of symptoms and issues.

We'll test for over 170 foods and chemicals using the Mediator Release Test (MRT) to find dietary causes of inflammation. ​Using the results of your blood test we'll then use LEAP (Lifestyle Eating and Performance) Protocol to help us build your customized, individualized anti-inflammatory eating plan.

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Service offered both in-person and virtual.

Corporate

 Wellness & Presentations

Looking to offer more to your employees? I'm your girl! 

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I offer lunch and learns, presentations, and individualized nutrition coaching packages for your staff. Choose from a variety of topics, or choose a new topic customized to your organization's needs!

Grocery Store 

Tours

Grocery store tours are a great way to learn label reading, shopping on a budget, and produce selection!

Meet me on site at your favorite local grocery store for an hour long informative tour.