Media
as seen on
Kate is a registered dietitian, recipe development expert and content creator who is a regular guest on live broadcast segments. She focuses on a food freedom and all foods fit approach to diet and cooking and is passionate about sharing ways to eat the foods you love free from the guilt. Take a peek at her catalogue of recent segments below!
For information on working together on media, both in-person or virtually, contact Kate at kate@KatePetersonNutrition.com.
The Sweet Spot: Dessert meal prep Daytime Chicago, March 4, 2026
Sweet and savory holiday date recipes Real Milwaukee, Dec 18, 2025 [in partnership with Natural Delights Medjool dates]
Lightened up tailgate snacks; Healthy twists on game day staples
Real Milwaukee, Oct 8, 2025
Spilling the beans; ways to add more fiber (June 27, 2025)
Celebrating the Year of the Cabbage Real Milwaukee, Feb 27, 2026
Sweet Potato Harvest Salad - the Thanksgiving side dish sure to impress Real Milwaukee, Nov 19, 2025
Quick breakfasts for easy mornings
Real Milwaukee, Sept 26, 2025
Snacks to add to your Super Bowl line up Real Milwaukee, Jan 30, 2026 [in partnership with Jackson’s]
Scary good Halloween-themed recipes Real Milwaukee, Oct 25, 2025
Mediterranean diet: Simple swaps you can make in your diet (July 25, 2025)
Real Milwaukee, April 25, 2025
Fox 6 Real Milwaukee segments
Celebrating the Year of the Cabbage (Feb 27, 2026)
Snacks to add to your Super Bowl line up (Jan 30, 2026) - [in partnership with Jackson’s]
Sweet and savory holiday date recipes (Dec 18, 2025) - click to download recipes [in partnership with Natural Delights Medjool dates]
Sweet Potato Harvest Salad - the Thanksgiving side dish sure to impress (Nov 19, 2025)
Scary good Halloween-themed recipes (Oct 25, 2025)
Lightened up tailgate snacks; Healthy twists on game day staples (Oct 8, 2025) - Click to download recipes
Quick breakfasts for easy mornings (Sept 26, 2025)
Mediterranean diet: Simple swaps you can make in your diet (July 25, 2025)
Spilling the beans; ways to add more fiber (June 27, 2025)
Adult lunchables (May 23, 2025) - Click to download my free adult lunchable guide!
Benefits of frozen veggies (April 25, 2025)
Healthy no bake sweet treats (March 28, 2025)
Lazy meals (February 28, 2025)
Four forgotten F’s to feeling good (January 24, 2025)
Healthier slumber party snacks (October 31, 2024)
5 Star Salads (September 13, 2024)
Summer hydration tips (July 12, 2024) - link to full recipes
Summer side salads (June 19, 2024) - link to full recipes
Protein packed breakfasts (April 26, 2024)
Healthier grocery store swaps (March 27, 2024)
Reigniting your New Year’s resolution (January 24, 2024)
Meal prep made easy (December 13, 2023)
Healthier holiday foods (November 22, 2023)
Unexpected uses for pumpkin (October 13, 2023)
A+ school lunch tips (September 20, 2023)
Healthy frozen treats (August 2, 2023)
Healthier road trip snacks (July 12, 2023)
Fresh fruit & veggie month; Farmer’s market tips (June 14, 2023)
Tips for reducing food waste (April 19, 2023)
Easy meat-free meals (March 1, 2023)
Healthy comfort food ingredient swaps (Jan 31, 2023)
Simple semi-homemade meals (Jan 19, 2023)
Easy afternoon snacks (Sept 20, 2022)
Healthy grilling on a budget (July 26, 2022)
Media quotes
'I'm a Registered Dietitian—This Is the #1 Food at Trader Joe’s That Can Help You Get More Vitamin D' (Parade, May 2024)
What Happens to Your Body When You Eat Kiwi Every Day (Eating Well, May 2024)
Whether You're Looking to Improve Your Gut Microbiome or Simply Want More Energy, Here Are 19 Most Nutrient-Dense Foods You Should Be Eating (Parade, Feb 2023)
Follow along on Instagram and Facebook for weekly new content!