Hello!
I'm a registered dietitian with a goal of empowering others to stop dieting forever, feel confident and love your bod!
I’m what you would call an anti-diet and food freedom dietitian. I don’t believe in fad diets and quick fixes. I do believe that all foods fit and there’s room in your diet for all your favorites - including foods you may have been previously told are off limits.
Nutrition has always been a part of me. Even as a little kid packing my snacks for swim meets, I knew that good nutrition made me feel my best! I’ve always had a really healthy relationship with food and it was a shock to me when I started coaching clients that this wasn’t always the case for people.
I knew I needed to change that. I shifted away from counseling people on how to lose weight to coaching people to listen to their bodies, how to be more mindful, satisfied eaters, and to eat bread again! Yes…bread is 100% allowed in your diet! I became a food freedom dietitian to help people like you find a balanced and simple relationship with food - listen to your body, eat good and you'll feel good. It's that simple!
Listen, I know that the food freedom approach to life works because I’m proof. I eat the foods I want and maintain a weight that feels good to me. I’ve never counted calories or points and am able to go out to eat with my girlfriends free from stress and guilty. I sleep well and have energy throughout the day. I enjoy chocolate and wine and pizza regularly. I love my body and feel confident in my clothes and in myself.
I’ve seen the same for so many of my clients and that’s why I stand behind the fact the diets don’t work.
READY TO START?
Fill out an application and I’ll be in touch to set up a free discovery call!
Fun facts about me
I run a local meal prep company called Mealwaukee. I make fully prepped meals to help make dinners & lunches easier for you!
I’m a summer girl and am truly happiest in the sun, by the pool or beach with a good book.
I’ve done a handful of triathlons in my life, but these days stick to pilates and long walks with my dog Lucy.
My favorite sweet is anything mint chocolate. I LOVE to cook and be in the kitchen!
Ways to get started
Download my free guide
In my guide, Feeling Good in Your Body, you’ll learn about the process I use with my clients to help them feel their best. This guide will teach you how to ditch diet mentality, simple ways to start to tune back into your body, my simple Core 4 Method of building a balanced plate and more.
Book a free discovery call
Not sure what nutrition coaching is or if it’s right for you? Book a call with me and we’ll talk about the ways to get you feeling your best and eating all your favorite foods free from guilt!
Follow on social media
I don’t dance, but I do post some helpful tips and tricks around food freedom and anti-diet, as well as recipes and other fun goodies.