Work With Me!
Stop dieting forever.
Find your confidence.
Love your bod.
Do you want to live a life where you love your body instead of hate it?
You deserve to feel confident in your body! It's time to stop jumping from diet to diet, restricting foods or food groups or feeling guilty about your food choices.
I know you may think that losing weight is the key to happiness. But I’m here to tell you that losing weight doesn’t wave some sort of magic wand over your life and suddenly make everything perfect.
The key to feeling good in your body - I mean really feeling good about yourself - is NOURISHING that beautiful bod of yours.
Feeling good in your body comes from eating the foods you want to be eating, not just the foods a certain diet tells you are okay and avoiding the rest. It comes from fueling your body with the exact right foods that make you physically feel your best and emotionally hit the spot. It comes from tuning out all the noise that comes from social media, diet culture, heck, even your mom or best friend and actually listening to your body.
Nutrition is complicated. And it can be really hard to figure out what you need to do on your own. I’m here to help.
Services
1:1 Nutrition Coaching
Find food freedom and eat the foods you want while feeling your best with my individualized coaching program. Sessions are completely customized to you and your goals and include 7 days a week support outside of our calls.
Mealwaukee - fully prepped meals
Sure, you could throw a frozen pizza or chicken nuggets in the oven…again. Or you could choose from dietitian curated and cooked meals that are ready to eat with minimal preparation necessary (aka a little nuke in the microwave, a drizzle of dressing, or simply popping the top off and diving in)! We’ve got you covered with delicious, fully-prepped meals without the hassle of planning and cooking. Located in Pewaukee, WI and serving Lake Country!
Corporate wellness & presentations
Offerings include lunch and learns, presentations, cooking demonstrations, wellness challenges and individualized nutrition coaching packages for your staff. Choose from a variety of topics, or choose a new topic customized to your organization's needs. Email kate@KatePetersonNutrition.com for more info and pricing!
Finding Balance
My goal is to help you find balance. To learn how to eat in a simple way that still includes all your favorite foods, without counting points or calories or feeling the need to track just to keep you on track. To stop obsessing and worrying about your food choices. To feel your best and finally have energy. To look in the mirror and love the person who's looking back at you!
